I never really saw myself this way, but when I saw these pictures, I asked myself, "do I really look like that?" It took me a couple of months but I finally started on my path to fitness and health.
People often ask me what I did to lose the weight and I laugh and say, "I ate less and exercised more." I approached my weight loss with the mantra, I can eat anything I want, just not everything I want.
The changes in my body have been amazing to say the least. I have lost,
- 65 pounds
- 8 inches from my chest
- 9 inches from my belly
- 6 in from my waist
- 3 inches from my neck
- 10 pant sizes (from 46 to 36)
I have been on a plateau for quite some time, so I started with a personal trainer (a former student of mine) back in January. Most recently I have started running more to shake things up. All of that has helped, but ultimately it is about eating. My doctor told me, "you can't out exercise your diet." She is absolutely right, when I am eating less, the weight comes off.
I have a goal of losing 25 more pounds by my two year anniversary of starting this path (October 2013).
This Father's day I will be running in my first "sponsored" 5k run. It is my gift to myself. I suppose all that really means is I am paying to do something I have been working on for the last 3 months. I am looking forward to the event and already signed up for the Color Run in Sacramento this August.
The person from 2011 doesn't exist anymore; at least from the outside.